Individual Counseling

Who can benefit from Individual Counseling?

Discovering U Counseling offers individual therapy from our experienced mental health professionals. Whether you’re looking for someone who can listen to you or if you want to overcome a challenge in your life and experience growth, Discovering U Counseling has your back. Some of the common reasons our clients seek help includes mental health conditions like depression and/or anxiety.  Our therapist also have experience dealing with tough life events such as:

  • Sudden or Chronic Illness
  • Divorce/Breakup
  • Caregiver Burnout
  • Stress
  • Anger Management

How does Individual Counseling work?

An individual counseling session can last between 30 and 60 minutes. It can span from a single session to a series of counseling sessions depending on your needs. During your first session, our therapists will ask questions to get to know you better and to determine your treatment plan. Our therapists recognize that everyone’s situation is different, and will use a personalized approach to assist each client to reach their goals. Our counseling services can take place via face to face, over the phone, or by video.

Individual Counseling for you

Discovering U Counselling provides one-of-a-kind counseling services that cater to your specific needs. To set an appointment with us, call us at 301-388-8267 or leave us a message at You can also set an appointment with us through our online set an appointment form.

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